For many years, whey protein has been the most sought-after body supplements by many bodybuilding enthusiasts. It provides the body with adequate proteins, amino acids, and other essential minerals to help promote lean muscle growth. While there are many scientific studies to prove the effectiveness of whey protein in promoting muscle growth, whey protein is also known to play more significant roles regarding our overall health. These roles include promoting weight loss and serving as a rich source of anti-oxidants and anti-cancer properties.

What is whey protein?

There are two major proteins found in milk, whey, and casein. Whey can, therefore, be extracted from milk or be gotten as a by-product of cheese making. Whey protein is made up of 3 main ingredients: glutathione, leucine and conjugated linoleic acid (CLA). While glutathione is known to boost the overall health, both CLA and leucine are particularly helpful when it comes to weight loss.

What does whey protein do in promoting muscle growth?

Whey protein has a very high nutritional value and acts as a rich source of easily digestible amino acids and dietary proteins. Amino acids are the essential building blocks for muscle growth and repair. Leucine to be particular is the most growth-promoting amino acids found in whey and makes up 12% of the amino acids. Leucine activates the mammalian target of rapamycin mechanism to boost protein synthesis thereby leading to increased muscle growth.

Other health benefits of whey protein

Weight loss

Proteins are usually more satiating when compared to other food macronutrients as they take longer to digest. What’s more, whey protein has a superior satiety when compared to other proteins such as soy and casein. This, therefore, aids in suppressing appetite to prompt low calories intake. Additionally, whey is known to boost metabolic activities in the body. This assists you to burn more calories and significantly lose weight.

Enhancing body anti-oxidant defenses

Anti-oxidants are crucial when it comes to eliminating free radicals from our bodies, and glutathione, which is contained in whey protein, is among the most efficient anti-oxidants found in nature. Again, glutathione is intracellular and help to boost the activities of other antioxidants thus strengthening our body immunity. More research also shows that whey protein aids in minimizing oxidative stress and increasing the level of glutathione in our body.

Helps to lower blood pressure

Lactokine is a natural bioactive peptide which is contained in whey protein and responsible for the treatment of high blood pressure. A study published in the international journal also linked intake of dairy products with reduced blood pressure and improved cardiovascular health.

Treatment of inflammation

Inflammation is the natural body’s way of responding to pathogens and damages. While inflammation is vital in fighting off foreign invaders in our bodies, at times, unnecessary inflammation can be chronic therefore exposing us to many diseases which include arthritis and ulcerative colitis.
Since C-reactive protein is produced by the liver in response to inflammation, whey focuses on reducing the levels of C-reactive protein in an attempt to control inflammation.

Effects of whey protein

Too much of everything is poisonous. Similarly, excessive intake of whey protein might bring about some side effects. They include:

1. Formation of kidney stones

Calcium is a known predisposing factor to kidney stones. Our bodies usually reverse the effects of blood acidity by use of calcium. The unused calcium in this process is then deposited in the kidney, leading to the formation of kidney stones. It’s therefore wise to consult with a doctor if you have any kidney problems.

2. Allergic reactions

Some people are lactose intolerant and thus find it hard to digest lactose which is contained in whey protein. This may result in cramping and other allergic reactions.

3. Liver damage

High levels of protein could easily trigger your body into a state of ketosis. Increased level of ketones causes too much stress to the liver which could lead to liver damage.

4. Acne breakout

Whey protein contains insulin-like growth factor-1 which is known to boost sebum production. This results in increased skin cells, skin oil and inflammation thus leading to acne breakout.

Although most whey protein proponents term these side effects as mere speculations with no substantial evidence to back them up, you should be extra careful when purchasing and using this product. This entails buying the right whey protein products from the best supplement sellers. I would recommend Surge Supplements. They offer the best pre-workout supplements to guarantee you reap the maximum benefits there are in whey proteins.

All in all, remember that healthy living means everything in moderation.

Read More

Anti age serums

Posted By on May 10, 2016

Anti-Aging-Serum-or-creamYour skin is the reflection of your behaviour to yourself through years, and every wrinkle tells it’s own story. There is a quote that in twenties you face looks same as when you were born, and in the fourthies, your face looks as you have made it through years, and it is proven. Healthy living and regular application od skincare products is the proven way of keeping your skin as young as it is possible. Remember that there is no elixir for eternal youth, but with proper care, your skin and face can be shaped up at a maximum level regardless to the number that describes your age. The main goal of all skin care products is to keep your skin hydrated and elastic, and the result is the minimal number of wrinkles, or very small wrinkles that are proven to be even attractive for those in the fifties or sixties. Wrinkle cream is also very effective in the fight against wrinkles and aging.

Serious science researches proved that those modern skincare products, such as Anti-Aging Serums and creams, contain active substances that make your skin smooth, and it has possitive effect on exsisting wrinkles too. In the production of modern cosmetics, labaratories are using the proven fighters against aging and wrinkles – antioxidants. This substance gives your skin the signal to start to make defense mechanism against aging.

new-anti-aging-origins-plantscription-serum-Our skin usually starts aging when we are about 25 years old. The reason for such behaviour of our skin can be divided in internal and external influence. Internal factors are those that comes with our genes, and we can not change them. But, when we speak about externals factors, we can do a lot for our skin, to prevent aging rapidly after thirties or earlier. Almost 80% of rapid aging is connected to the harmful effects of UV radiation. Yes, our beloved Sun makes us older. Another main reason for premature skin aging is smoking. Chemicals and nicotine in cigarettes cause oxidative crisis, just like some sort of pollution.

Prevention steps, that will keep your skin as young as it is possible, should be your common habit in order to protect your skin, both for health and appearance reasons. Skin care should be your daily routine, and some of the basic steps to achieve good results go like this:

–    Cleaning your face with chemicals that remove makeup and impurities without irritating the skin is the first step. The preparation should be mild and it should not dehydrate your skin

–    Toning the skin with the corresponding toner cleans your skin and prepare it for the next step

–    Anti-Aging Serums and other skin care products provide the skin with the necessary moisture and nutrients. It will also help to fight against the effects of aging that often include dryness caused by aging

–    If you expect exposure to the sun during the day, you should apply effective protection from the UV radiation

Lumare-Skin-anti-Aging-Serum-does-it-workConsuming of some groceries may come handy in anti-aging fight too. For instance, fruits and vegetables are full of antioxidants and micronutrients that help your skin to remain healthy and resistant to aging. Drinking proper amounts of water during the day is also the important part of skin care fight that you should stick to.

Read More