Training Plans

Young woman losing weight in a weekWeight loss seems like a challenge for many and there is a wide range of solutions, training programs, diets, workouts, even yoga and meditation practices that can help you achieve this goal. Losing weight in a week is an attractive goal and many people have tried achieving it. Some managed to lose weight in a week, some didn’t.
What makes the difference between the successful stories and those who still dream of losing weight in a week? Here is where project management comes in handy. When starting a project (let’s name our project “how to lose weight in a week”) it’s essential to follow some steps. First of all, you should understand your motivation, you should define your goals and then all the methods and resources you will need to reach your destination should be clear for you.
Almost three quarters of adults in the U.S. are overweight or obese and in these circumstances, weight loss industry is thriving. There are hundreds of miracle products available on the market but their magic disappears if you take a step back and observe how these products work (or better say, don’t work).
Let’s see some essential information you should know before starting to lose weight in one week:

Set Realistic Goals

Losing in one week only the belly fat, or thinning your legs will not work. Losing all your extra weight will not be possible if you have many pounds to shred. Don’t panic and take it slow as losing weight in one week can be just the beginning of a beautiful journey towards a fitter and healthier you.
Setting realistic expectations is the essential factor that makes the weight loss project doable. Setting realistic goals when willing to lose weight in a week will also minimize the disappointment you could feel when reaching deadline, if things don’t work out as expected. You could use an online simulator that can help you make some realistic estimations for weight loss. You enter basic information about yourself (age, sex, current weight and lifestyle) and the simulator will show you which are your caloric needs and how much weight you can lose in one week while maintaining your health.

Don’t Starve Yourself!

The temptation to adopt strict diets is very big, but always keep in mind that your weight is closely related to your health. This means that when you adjust some parameters in your body’s functioning (like calories intake and calories consumption, quality of nutrients you provide your body) all these modifications will have effects on your health directly.
When willing to lose weight in one week, don’t go for starvation or for very strict diets. It will be very hard for your body to adapt, your mood and your work capacity will be influenced (most of the times negatively). Again, we strongly advise you to use an online calories calculator or a professional scale that can show you the calories you need to provide your body daily. Go for 10%-15% deficits (if you need 2000 calories daily, then reduce your intake to 1800, for example) if you want to maintain your health.
Also, provide your body energy from smart sources. In our food are three main types of nutrients: carbohydrates, proteins and lipids and you can adjust the intake of each of these nutrients in order to find the best combination for your body and weight loss. Intermittent fasting (a certain pattern established in your life that cycles strictly defined intervals for eating and for fasting) is also proven to have amazing results in weight loss. Cutting carbs will also help a lot in such short-term weigh loss projects.

Don’t Forget About Exercise!

Food and exercise are two important aspects both for weight loss and for gaining weight. You can reach your goal of losing weight in one week faster if, next to a balanced and healthy diet, you exercise. The most popular and efficient type of workout for weight loss is HIIT (high-intensity interval training).
This means that you work at highest capacity for a specific interval of time and then recovering. This type of exercising increases your metabolic rate and, good to know, is more efficient than classic cardio. Never omit warming up before a workout and don’t force your body into long, heavy workouts if you did not have an active life before starting to lose weight.

Take Care Of Your Emotions Too

When making important changes in your lifestyle, eating and workout habits, you should always consider your feelings. Maybe the main cause you gained weight was eating instead of dealing with negative feelings. It won’t last long until your mind will perceive the change and most of the times it will try to get you back to the inefficient mindset. So try to take care about your thoughts, about your motivation, your feelings. Try finding a partner in this weight loss journey, a counselor or a support group.
Weight loss in one week is a reality, all you need to do is make a plan, set realistic goals, find your motivation and work hard! Find the little joys in this one-week weight loss process and allow your body to reach the shape you feel best with!
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